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	<title>Capitol B</title>
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	<link>http://capitolb.net</link>
	<description>A weekly online magazine covering Fashion &#38; Style ~ Beauty &#38; Health ~ Arts &#38; Entertainment ~ Dining &#38; Drinking ~ Philanthropy &#38; Eco Living and Home, Career &#38; Travel... in DC and Beyond</description>
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		<title>Being Barbie</title>
		<link>http://capitolb.net/2010/04/16/being-barbie/</link>
		<comments>http://capitolb.net/2010/04/16/being-barbie/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 18:28:12 +0000</pubDate>
		<dc:creator>Barbara Saylor</dc:creator>
				<category><![CDATA[Editor's Note]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2494</guid>
		<description><![CDATA[A new chapter begins&#8230; Read more at www.BeingBarbie.com. Simplifying is such a buzzword these days that it’s almost become cliché. I’ve never been a simple girl by anyone’s definition. High maintenance. Complex. Extravagant. These were words regularly used to describe me. But when I started feeling a disconnect from my life and work, instead of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2494&subd=capitolb&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Barbara Saylor</media:title>
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		<item>
		<title>Travel Tips and Trends from an Emmy-nominated Travel Channel Producer</title>
		<link>http://capitolb.net/2010/02/21/travel-tips-and-trends-from-an-emmy-nominated-travel-channel-producer/</link>
		<comments>http://capitolb.net/2010/02/21/travel-tips-and-trends-from-an-emmy-nominated-travel-channel-producer/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:39:22 +0000</pubDate>
		<dc:creator>Wendy Gordon</dc:creator>
				<category><![CDATA[Home, Career & Travel]]></category>
		<category><![CDATA[Lori Rothschild Ansaldi]]></category>
		<category><![CDATA[The Travel Channel]]></category>
		<category><![CDATA[travel tips and trends]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2472</guid>
		<description><![CDATA[Lori Rothschild Ansaldi grew up at Kennedy Airport. No—it wasn’t a twisted love for the smell of diesel fuel, the joy of deafening sonic booms, or a penchant to utter the words “buh-bye.” With a father doing import/export work for Boeing and a mother who is a travel agent, one could say that globe-trotting is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2472&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/02/21/travel-tips-and-trends-from-an-emmy-nominated-travel-channel-producer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Wendy Gordon</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/lori-rothschild-ansaldi.jpg" medium="image">
			<media:title type="html">Lori Rothschild Ansaldi</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/travel-channel-logo.jpg" medium="image">
			<media:title type="html">Travel Channel Logo</media:title>
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	</item>
		<item>
		<title>Food Served With An Environmentally Responsible Hook</title>
		<link>http://capitolb.net/2010/02/18/food-served-with-an-environmentally-responsible-hook/</link>
		<comments>http://capitolb.net/2010/02/18/food-served-with-an-environmentally-responsible-hook/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:20:16 +0000</pubDate>
		<dc:creator>Wendy Gordon</dc:creator>
				<category><![CDATA[Dining & Drinking]]></category>
		<category><![CDATA[environmentally responsible restaurants]]></category>
		<category><![CDATA[Hook Restaurant Georgetown]]></category>
		<category><![CDATA[sustainable seafood]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2460</guid>
		<description><![CDATA[I’m a Pisces. Not that astrology has anything to do with taste necessarily, but naturally I’m drawn to fish. I’m also drawn to water. And since this is the essence of life, one would think that our oceans and other waterways should be sustained and maintained. It makes sense. It’s responsible. It’s important&#8230;obviously.  For these [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2460&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/02/18/food-served-with-an-environmentally-responsible-hook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Wendy Gordon</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/hook.jpg?w=228" medium="image">
			<media:title type="html">Hook Restaurant</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/hook-2.jpg?w=228" medium="image">
			<media:title type="html">Hook Bar</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/hook-3-lure.jpg?w=228" medium="image">
			<media:title type="html">Hook Lure Private Dining</media:title>
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		<item>
		<title>Dave Pahanish: He Writes the (Hit) Songs That Make Nashville Sing</title>
		<link>http://capitolb.net/2010/02/17/dave-pahanish-he-writes-the-hit-songs-that-make-nashville-sing/</link>
		<comments>http://capitolb.net/2010/02/17/dave-pahanish-he-writes-the-hit-songs-that-make-nashville-sing/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:39:27 +0000</pubDate>
		<dc:creator>Scott Kurt</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Dave Pahanish]]></category>
		<category><![CDATA[Jimmy Wayne "Do You Believe Me Now"]]></category>
		<category><![CDATA[Toby Keith "American Ride"]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2448</guid>
		<description><![CDATA[Every night of the week, thousands of bars and clubs across the country are filled with thirsty customers and live music. Sometimes people pay attention to the music. Sometimes they don’t. Sometimes people talk to the musicians afterwards, buy a CD, and find out where they can catch the next show. Sometimes they don’t. Most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2448&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/02/17/dave-pahanish-he-writes-the-hit-songs-that-make-nashville-sing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Scott Kurt</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/dave-pahanish2.jpg?w=200" medium="image">
			<media:title type="html">Dave Pahanish</media:title>
		</media:content>

	</item>
		<item>
		<title>Timeless Tips from One of Washington’s Best in Beauty</title>
		<link>http://capitolb.net/2010/02/16/timeless-tips-from-one-of-washington%e2%80%99s-best-in-beauty/</link>
		<comments>http://capitolb.net/2010/02/16/timeless-tips-from-one-of-washington%e2%80%99s-best-in-beauty/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:44:46 +0000</pubDate>
		<dc:creator>Barbara Saylor</dc:creator>
				<category><![CDATA[Beauty & Health]]></category>
		<category><![CDATA[BlueMercury]]></category>
		<category><![CDATA[Lance Etchison]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2437</guid>
		<description><![CDATA[Washingtonian named him Best Brows. Anna Nicole sought him out before her Supreme Court appearance. And, while a certain White House intern was raising eyebrows in the headlines, he was the man behind her perfect arch. The National Spa Director for BlueMercury, Lance Etchison has been shaping the brows of DC’s most famous (and infamous) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2437&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/02/16/timeless-tips-from-one-of-washington%e2%80%99s-best-in-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Barbara Saylor</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/lanceheadshot.jpeg" medium="image">
			<media:title type="html">Lance Etchison</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/bluemercury.gif?w=223" medium="image">
			<media:title type="html">BlueMercury</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/kerry-washington.jpg?w=195" medium="image">
			<media:title type="html">Kerry Washington</media:title>
		</media:content>
	</item>
		<item>
		<title>The First Lady&#8217;s First Year &#8211; A Look at Her Favorite Accessories</title>
		<link>http://capitolb.net/2010/02/15/the-first-ladys-first-year-a-look-at-her-favorite-accessories/</link>
		<comments>http://capitolb.net/2010/02/15/the-first-ladys-first-year-a-look-at-her-favorite-accessories/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 22:07:52 +0000</pubDate>
		<dc:creator>Kelly Collis Fredrick</dc:creator>
				<category><![CDATA[Fashion & Style]]></category>
		<category><![CDATA[Michelle Obama fashion accessories style]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2404</guid>
		<description><![CDATA[She has earned the right to bare arms, worn a cardy with the Queen, posed in (green!) pumps, and even sported shorts. The First Lady, Michelle Obama, has also introduced us to young designer Jason Wu with her inaugural gown and wore his design on the cover of the holiday issue of Glamour. Michelle Obama [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2404&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/02/15/the-first-ladys-first-year-a-look-at-her-favorite-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Kelly Collis Fredrick</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/glamour.jpg?w=228" medium="image">
			<media:title type="html">Michelle Obama Glamour Cover</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/sonia-1.jpg?w=222" medium="image">
			<media:title type="html">Sonia 1</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/sonia-22.jpg" medium="image">
			<media:title type="html">sonia 2</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/sacai-1.jpg?w=142" medium="image">
			<media:title type="html">sacai 1</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/sacai-2.jpg?w=78" medium="image">
			<media:title type="html">Sacai 2</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/sacai-3.jpg?w=115" medium="image">
			<media:title type="html">Sacai 3</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/flower-1.jpg?w=167" medium="image">
			<media:title type="html">Flower 1</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/flower-2.jpg" medium="image">
			<media:title type="html">Flower 2</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/flower-3.jpg" medium="image">
			<media:title type="html">Flower 3</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/sneaker-1.jpg" medium="image">
			<media:title type="html">sneaker 1</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/sneaker-2.jpg?w=300" medium="image">
			<media:title type="html">sneaker 2</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/02/sneaker-3.jpg?w=300" medium="image">
			<media:title type="html">sneaker 3</media:title>
		</media:content>
	</item>
		<item>
		<title>Hotel Preston Provides a Chic, Comfortable Stay in Music City, USA</title>
		<link>http://capitolb.net/2010/01/24/hotel-preston-provides-a-chic-comfortable-stay-in-music-city-usa/</link>
		<comments>http://capitolb.net/2010/01/24/hotel-preston-provides-a-chic-comfortable-stay-in-music-city-usa/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:23:20 +0000</pubDate>
		<dc:creator>Barbara Saylor</dc:creator>
				<category><![CDATA[Home, Career & Travel]]></category>
		<category><![CDATA[boutique hotel accomodations]]></category>
		<category><![CDATA[Hotel Preston]]></category>
		<category><![CDATA[Nashville hotels]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2394</guid>
		<description><![CDATA[When a girl starts dating the singer-songwriter of an alt-country rock band, it’s only a matter of time before she finds herself in Nashville. While visions of cowboy hats, fringed shirts, and a steakhouse on every corner danced through my Jimmy Choo-wearing, BCBG-clad, vegetarian mind, I never expected to find a pillow menu, Aveda products, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2394&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/01/24/hotel-preston-provides-a-chic-comfortable-stay-in-music-city-usa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Barbara Saylor</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/hotel-preston-exterior.jpg?w=300" medium="image">
			<media:title type="html">Hotel Preston Exterior</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/hotel-preston-entry.jpg" medium="image">
			<media:title type="html">Hotel Preston Entry</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/hotel-preston-king-room.jpg?w=300" medium="image">
			<media:title type="html">Hotel Preston King Room</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/hotel-preston-room-interior.jpg?w=300" medium="image">
			<media:title type="html">Hotel Preston Room Interior</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/pink-slip-lounge.jpg" medium="image">
			<media:title type="html">Pink Slip Lounge</media:title>
		</media:content>
	</item>
		<item>
		<title>Winter Restaurant Week Round-Up</title>
		<link>http://capitolb.net/2010/01/22/winter-restaurant-week-round-up/</link>
		<comments>http://capitolb.net/2010/01/22/winter-restaurant-week-round-up/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 23:05:48 +0000</pubDate>
		<dc:creator>Lisa Shapiro</dc:creator>
				<category><![CDATA[Dining & Drinking]]></category>
		<category><![CDATA[DC Restaurant Openings]]></category>
		<category><![CDATA[DC Restaurant Week]]></category>
		<category><![CDATA[Kellari]]></category>
		<category><![CDATA[Restaurant Association Metropolitan Washington]]></category>
		<category><![CDATA[Ris]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2381</guid>
		<description><![CDATA[DC Restaurant Week (RW) occurs twice a year, typically during the slow restaurant season in the winter (usually January) and the late summer (usually August), and local restaurants welcome the opportunity to drum up new business. Lynne Breaux, president of the Restaurant Association Metropolitan Washington (RAMW), says, “Member restaurants love Restaurant Week. It drives business during [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2381&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/01/22/winter-restaurant-week-round-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa Shapiro</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/dc-restaurant-week.jpg?w=300" medium="image">
			<media:title type="html">DC Restaurant Week</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/ris-torte.jpg?w=300" medium="image">
			<media:title type="html">Ris Torte</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/zentan-calamari.jpg?w=300" medium="image">
			<media:title type="html">Zentan Calamari</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/kellari-fish-display-olga-berman.jpg?w=300" medium="image">
			<media:title type="html">Kellari Fish Display</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/kellari-lobster-display-olga-berman.jpg?w=200" medium="image">
			<media:title type="html">Kellari Lobster Display</media:title>
		</media:content>
	</item>
		<item>
		<title>Bluemont Vineyard Elevates the &#8216;Spirits&#8217; with Sustainable Practices</title>
		<link>http://capitolb.net/2010/01/07/bluemont-vineyard-elevates-the-spirits-with-sustainable-practices/</link>
		<comments>http://capitolb.net/2010/01/07/bluemont-vineyard-elevates-the-spirits-with-sustainable-practices/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 00:25:50 +0000</pubDate>
		<dc:creator>Michelle Fink</dc:creator>
				<category><![CDATA[Dining & Drinking]]></category>
		<category><![CDATA[Blue Ridge Wineries]]></category>
		<category><![CDATA[Bluemont Vineyard]]></category>
		<category><![CDATA[Northern Virginia Wines]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2362</guid>
		<description><![CDATA[Bluemont Vineyard, in the Blue Ridge Mountains of Loudoun County, is becoming a frequent destination along the Virginia wine trail. This family-owned and operated vineyard offers visitors tastings, tours, and panoramic vistas of surrounding areas, all while enjoying some of Northern Virginia’s finest locally-produced wines. Many of the grapes used in Bluemont’s winemaking are harvested [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2362&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/01/07/bluemont-vineyard-elevates-the-spirits-with-sustainable-practices/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Michelle Fink</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/bluemont-view.jpg" medium="image">
			<media:title type="html">Bluemont View</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/bluemont-winery-interior.jpg?w=300" medium="image">
			<media:title type="html">Bluemont Winery Tasting Room</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/bluemont-bottles-e1262910316917.jpg?w=247" medium="image">
			<media:title type="html">Bluemont Bottles</media:title>
		</media:content>
	</item>
		<item>
		<title>Kurdistan Regional Government Opens Artistically and Culturally Significant Headquarters in Dupont Circle</title>
		<link>http://capitolb.net/2010/01/07/kurdistan-regional-government-opens-artistically-and-culturally-significant-headquarters-in-dupont-circle/</link>
		<comments>http://capitolb.net/2010/01/07/kurdistan-regional-government-opens-artistically-and-culturally-significant-headquarters-in-dupont-circle/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:33:27 +0000</pubDate>
		<dc:creator>Wendy Gordon</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[architect Thomas Franklin Schneider]]></category>
		<category><![CDATA[Art and culture of Northern Iraq and Kurdistan]]></category>
		<category><![CDATA[DC Historic Buildings]]></category>
		<category><![CDATA[Kurdistan Regional Government]]></category>

		<guid isPermaLink="false">http://capitolb.net/?p=2346</guid>
		<description><![CDATA[While we’re all aware that Washington, DC is the home of Embassies from just about every country imaginable that has representation in the United States, not every overseas entity with a home in the District is an Embassy. In September 2009, the Kurdistan Regional Government (KRG) opened their headquarters in a restored historic brownstone in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capitolb.net&blog=3937204&post=2346&subd=capitolb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capitolb.net/2010/01/07/kurdistan-regional-government-opens-artistically-and-culturally-significant-headquarters-in-dupont-circle/feed/</wfw:commentRss>
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			<media:title type="html">Wendy Gordon</media:title>
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		<media:content url="http://capitolb.files.wordpress.com/2010/01/krg-hq-in-dc.jpg?w=199" medium="image">
			<media:title type="html">KRG HQ in DC</media:title>
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		<media:content url="http://capitolb.files.wordpress.com/2010/01/krg-mosaic.jpg?w=300" medium="image">
			<media:title type="html">KRG Mosaic</media:title>
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		<media:content url="http://capitolb.files.wordpress.com/2010/01/qubad-and-sheri-talabani1-e1262878181658.jpg?w=288" medium="image">
			<media:title type="html">Qubad and Sheri Talabani</media:title>
		</media:content>

		<media:content url="http://capitolb.files.wordpress.com/2010/01/stateroom-fireplace.jpg?w=200" medium="image">
			<media:title type="html">Stateroom fireplace</media:title>
		</media:content>
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