Herbal Medicine as a Preventive Measure
Physician? Check. Dentist? Check. Massage therapist? Check. Fewer people, however use the services of herbalists. Herbalists offer a holistic, personalized approach to bringing an individual back into alignment in a natural way. Unique herbal blends are created, lifestyle changes are recommended, and advice is provided on how to cope with the stresses of everyday life.
Herbal medicine is a complementary health practice that focuses on the use of herbs, diet, and lifestyle to treat and prevent disease. Herbs have been used to treat illness and promote health for thousands of years. Herbs do not take the place of modern medicine, as modern medicine is needed for severe conditions and emergency situations. However, modern medicine focuses on fighting disease, whereas herbal medicine focuses on immune system support and disease prevention. Long term use of herbs can help a person resist disease and maintain good health.
While there has been an increase in consumers purchasing herbal products from online and retail stores, a professional herbalist can provide a better understanding of herbal use and interactions. Practitioners not only discuss personal circumstances and issues, but also take a comprehensive look at your past and current health history and dietary and lifestyle habits to provide a holistic approach to health promotion, and address spiritual, emotional, and physical well-being. Working with an herbal professional ensures that the herbs used are safe, high quality, appropriately proportioned, and will not negatively interact with other medications or supplements. A practitioner also educates about the limitations of herbs and provides referrals to traditional providers when appropriate.
Herbalists are often found through wellness and holistic living centers. Local health food stores may also offer referrals, but the best approach is to ask for personal recommendations.
My life changed significantly since I began consulting an herbalist. Not only have my sweet cravings disappeared, my Starbucks visits have been cut to a third of what they were, my diet is more balanced, and I am able to see people and life in a different way. It can truly be a life-changing experience.
